A.Vogel VegOmega-3 100% vegetarian-friendly Not derived from fish or other animal sources Made from fresh plants One of the smallest capsules on the market Sugar-, gluten- and lactose-free Omega-3 fatty acids are „good fats“ that are essential for the maintenance of good health. Like vitamins and minerals, omega-3 must be included in our diet as our body does not produce it. The three main omega-3 fatty acids are: Alpha-Linolenic acid (ALA) Eicosapentaenic acid (EPA) Docosahexaenic acid (DHA) VegOmega•3 is made from: Linseed oil: extra virgin and cold-pressed from fresh plants Seaweed oil from fresh alga Natural vitamin E to keep the fatty acids from going rancid Natural peppermint oil to mask the typical seaweed odour Composition Each VegOmega•3 capsule contains: Medicinal Ingredients: Flaxseed Oil (Linum usitatissimum, Seed) 400 mg, providing 200 mg of alpha-linolenic acid (ALA); Thraustochytrium amoeboideum (Ulkenia amoeboidea, Whole alga) 198.95 mg, providing 75 mg of Docosahexaenoic acid (DHA) Non-Medicinal Ingredients: Potato starch, glycerol, D-glucitol, processed Eucheuma seaweed, monoglycerides, RRR-alpha-tocopherol, peppermint oil Dosage Adults: Take 2 capsules once daily with water during a meal. Children and teens 5-18 years old: Give 1 capsule 2 times daily with water during a meal. Duration of use: Consult a healthcare practitioner for use beyond 2 months. Precautions, contraindications and interactions Consult a healthcare practitioner prior to use if you are taking blood thinners or if you are pregnant or breastfeeding. Avoid taking in case of known allergy to any of the ingredients in the product. Storage: Keep in a cool dry place away from light. Once opened, use within 2 months. Do not use if security cap is broken. Keep out of the reach of children.