CLA CLA, Conjugated Linoleic Acid, is a related to the omega-6 fatty acids, one of the two types of essential fatty acids. Numerous physiological effects have been observed from CLA : Antioxidant properties Inhibition of cancer cell growth And, most notably body fat reduction; improvement of lean muscle mass resulting in an overall improvement of body shape as evidenced by an array of studies These effects are attributed to our 90 % active isomers :[cis-9,trans-11] and [trans-10,cis12]. Recommended dose: 1 softgel 2-3 times per day or as directed by a healthcare practitioner. Keep out of children’s reach. Medicinal Ingredients Safflower Oil 1000mg (900 mg pure CLA) Warnings Warning: Do not take if you are pregnant or lactating.