Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag. Content: 60 tablets per bottle Use suggested: Take 1 capsule one time per day, at or before bedtime Ingredients: Each capsule contains 3 mg of melatonin Cautions: Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. Do not use if you are taking immunosuppressive drugs. Do not use if you are pregnant or breastfeeding.