Recommended Use Vitamin supplement, mineral supplement, vitamin/mineral supplement, multi-vitamin, multi-mineral or multi-vitamin/mineral. A factor in the maintenance of good health. An antioxidant for the maintenance of good health. Medicinal Ingredients Each capsule contains Vitamin A (acetate) 2500IU/750mcg Beta carotene (natural) 1000IU/600mcg Vitamin C (ascorbic acid) 100mg Vitamin D (cholecalciferol) 500IU/12.5mcg Vitamin E (d-alpha, natural) 50IU/33.5mgAT Vitamin K1 (phytonadione) 60mcg Vitamin B1 (thiamine HCL) 25mg Vitamin B2 (riboflavin) 25mg Vitamin B3 (niacinamide) 25mg Vitamin B5 (D-pantothenic acid) 25mg Vitamin B6 (pyridoxal-5-phosphate) 25mg Biotin 50mcg Folate (folic acid) 400mcg Vitamin B12 (methylcobalamin) 250mcg Calcium (citrate) 40mg Chromium (chromium polynicotinate) 50mcg Copper (copper citrate) 500mcg Iodine (laminaria digitata/ascophyllum nodosum) 100mcg Magnesium (magnesium bisglycinate) 10mg Manganese (Manganese citrate) 500mcg Molybdenum (sodium molybdate) 15mcg Potassium (potassium citrate) 10mg Selenium (selenium yeast) 50mcg Vanadium (vanadyl sulfate) 15mcg Zinc (Zinc citrate) 5mg Choline (choline bitartrate) 10mg Inositol 10mg Lutein (marigold extract) 3mg Non-medicinal ingredients Vegetable-grade magnesium stearate, vegetable capsule. Directions Adults - Take 2 capsules per day with food, a few hours before or after taking other medications or as directed by a healthcare practitioner. Cautions and Warnings Caution advised during pregnancy and breastfeeding. The iodine in this product is naturally sourced from seaweed, and so may have come into contact with crustaceans. Caution advised with allergies to shellfish. Drug interactions Caution advised when used concurrently with blood thinners.