NERVE TONIC Each capsule contains: Skullcap org. aerial parts Scutellaria lateriflora 48 mg Black cohosh org. root and rhizome Actaea racemosa 48 mg Passionflower org. aerial parts Passiflora incarnata 48 mg Hops org. strobile Humulus lupulus 48 mg Valerian org. root Valeriana officinalis 48 mg Wood betony org. aerial parts Stachys officinalis 48 mg Cayenne org. fruit Capsicum annuum 10 mg Non medicinal ingredient: Vegetable cellulose capsules Traditionally used in Western herbalism as a nerve tonic, a mild sedative and antispasmodic to ease nervousness, muscle spasms and stress. Adults: Take 2 or 3 capsules, 1 or 2 times per day, for 4 to 6 weeks. Consult a health care practitioner if insomnia persists more than 3 weeks (chronic insomnia). Do not take with other sedatives or if you are pregnant or breastfeeding.