CAFFEINE CAFFEINE HELPS TEMPORARILY TO PROMOTE ALERTNESS AND WAKEFULNESS, AND TO ENHANCE COGNITIVE PERFORMANCE, AND TO RELIEVE FATIGUE, TO PROMOTE ENDURANCE, AND TO ENHANCE MOTOR PERFORMANCE. PEA PROTEIN PEA PROTEIN IS A NATURAL PLANT-BASED PROTEIN THAT IS DERIVED FROM YELLOW PEAS, ALSO KNOWN AS SPLIT PEAS. THIS PROTEIN IS HIGHLY SOLUBLE AND EASY TO DIGEST. THIS IS A PERFECT PROTEIN FOR VEGETARIANS AND VEGANS WHO CAN'T GET THEIR PROTEIN FROM ANIMAL PRODUCTS. IT HAS THE ABILITY TO SUPPLY THE NINE ESSENTIAL AMINO ACIDS THAT CANNOT BE NATURALLY PRODUCED BY THE HUMAN BODY. MULTI-VITAMINS AND MINERALS BIOTIN, NIACIN, PANTOTHENIC ACID, RIBOFLAVIN, THIAMINE, VITAMIN B6, VITAMIN B12, MAGNESIUM, MANGANESE, PHOSPHORUS, AND ZINC HELP THE BODY TO METABOLIZE CARBOHYDRATES, FATS AND PROTEINS. VITAMIN C HELPS IN THE DEVELOPMENT AND MAINTENANCE OF BONES, CARTILAGE, TEETH AND GUMS. CAUTIONS AND WARNINGS ENSURE TO ADEQUATELY HYDRATE BEFORE, DURING, AND AFTER EXERCISE. IF YOU ARE PREGNANT OR BREASTFEEDING, CONSULT A HEALTH CARE PRACTITIONER BEFORE USING THIS PRODUCT. CONSULT A HEALTH CARE PRACTITIONER PRIOR TO USE IF YOU ARE TAKING LITHIUM OR HAVE HIGH BLOOD PRESSURE, GLAUCOMA, AND/OR DETRUSOR INSTABILITY (OVERACTIVE BLADDER SYNDROME). CONSUMPTION WITH NATURAL HEALTH PRODUCS (E.G. BITTER OANGE EXTRACT, SYNEPHRINE, OCTOPAMINE, EPHEDRA) OR OTHER DRUGS (E.G. EPHEDRINE) WHICH INCREASE BLOOD PRESSURE IS NOT RECOMMENDED. CONSUMPTION WITH OTHER CAFFEINE-CONTAINING PRODUCTS (E.G. MEDICATIONS, COFFEE, TEA, COLAS, COCOA, GUARANA, MATE) IS NOT RECOMMENDED. THIS PRODUCT IS NOT INTENDED AS A SUBSTITUTE FOR SLEEP. KNOWN ADVERSE REACTIONS HYPERSENSITIVITY/ALLERGY IS KNOWN TO OCCUR; IN WHICH CASE, DISCONTINUE USE. ARAGON AA, SCHOENFELD BJ. NUTRIENT TIMING REVISITED: IS THERE A POST-EXERCISE ANABOLIC WINDOW? JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION 2013;10(5). CFIA 2012 : CANADIAN FOOD INSPECTION AGENCY. GUIDE TO FOOD LABELLING AND ADVERTISING, OTTAWA (ON): CANADIAN FOOD INSPECTION AGENCY AND HEALTH CANADA. INTERNET. CNF 2012: CANADIAN NUTRIEN FILE (CNF). NUTRITION & HEALTHY EATING, FOOD AND NUTRITION, HEALTH CANADA. DASH AK, SAWHNEY A. A SIMPLE LC METHOD WITH UV DETECTION FOR THE ANALYSIS OF CREATINE AND CREATININE AND ITS APPLICATION TO SEVERAL CREATINE FORMULATIONS. JOURNAL OF PHARMACEUTICAL AND BIOMEDICAL ANALYSIS 2002;29(5):939-945. DIETITIANS OF CANADA 2013. SPORTS DRINKS: THEIR ROLE IN HYDRATION FOR ATHLETIC PERFORMANCE. DOHERTY M, SMITH PM. EFFECTS OF CAFFEINE INGESTION ON RATING OF PERCEIVED EXERTION DURING AND AFTER EXERCISE: A META-ANALYSIS. SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS 2005;15(2):69-78. GALLAGHER PM, CARRITHERS JA, GODARD MP, SCHULZE KE, TRAPPE SW. BETA-HYDROXY-BETA-METHYLBUTYRATE INGESTION, PART I: EFFECTS ON STRENGTH AND FAT FREE MASS MEDICINE & SCIENCE IN SPORTS & EXERCISE 2000 DEC;32(12):2109-15A GALLAGHER PM, CARRITHERS JA, GODARD MP, SCHULZE KE, TRAPPE SW. BETA-HYDROXY-BETA-METHYLBUTYRATE INGESTION, PART II: EFFECTS ON HEMATOLOGY, HEPATIC AND RENAL FUNCTION. MEDICINE & SCIENCE IN SPORTS AND EXERCISE 2000 DEC;32(12):2116-9B HARRIS RC, TALLON MJ, DUNNETT M, BOOBIS L, COAKLEY J, KIM HJ, FALLOWFIELD JL, HILL CA, SALE C, WISE JA. THE ABSORPTION OF ORALLY SUPPLIED BETA-ALANINE AND ITS EFFECT ON MUSCLE CARNOSINE SYNTHESIS IN HUMAN VASTUS LATERALIS. AMINO ACIDS. 2006 MAY;30(3):279-89. HC 2012. CAFFEINE IN FOODS. HEALTH CANADA 2012 HIGGINS JP, BABU KM, CAFFEINE REDUCES MYOCARDIAL BLOOD FLOW DURING EXERCISE. AM. J. MED 2013: 126(8): 730-E 1-8. HILL CA, HARRIS RC, KIM HJ, HARRIS BD, SALE C, BOOBIS LH, KIM CK, WISE JA. INFLUENCE OF �-ALANINE SUPPLEMENTATION ON SKELETAL MUSCLE CARNOSINE CONCENTRATIONS AND HIGH INTENSITY MUSCLE CAPACITY. AMINO ACIDS 2007. 32:225-233 This page is not intended to be a comprehensive review of the medicinal ingredient.