Vitamin Code Next Generation RAW One for Men Multi Vitamin CodeTM RAW ONETM For Men helps the body to metabolize carbohydrates, fats and proteins; to form red blood cells; in tissue formation (including to produce and repair connective tissue); maintain immune function; in the development and maintenance of bones, cartilage, teeth and gums; in wound healing; in the absorption and use of calcium and phosphorus; to support healthy glucose metabolism; and to maintain healthy skin. A source of Vitamin A to help maintain eyesight, membranes and to help in the development and maintenance of night vision. Contains CoQ10 to help support cardiovascular health. EACH VCAPTM CONTAINS Medicinal Ingredients (per capsule): Beta Carotene ………… 3150 mcg Vitamin C (from ascorbic acid) ………… 60 mg Vitamin D3 (from cholecalciferol) ………… 20 mcg (800 IU) Vitamin E (from d-alpha-tocopherol) ………… 28 mg AT Vitamin K1 (from phylloquinone) ………… 120 mcg Thiamine/Vitamin B1 (from thiamine hydrochloride) ………… 2 mg Riboflavin/Vitamin B2 ………… 2.5 mg Niacinamide/Vitamin B3 ………… 23 mg Vitamin B6 (from pyridoxine hydrochloride) ………… 2 mg Folate (from folic acid) ………… 400 mcg Vitamin B12 (from cyanocobalamin) ………… 36 mcg Biotin ………… 150 mcg Pantothenic Acid (from calcium-d-pantothenate) ………… 10 mg Magnesium (from magnesium oxide) ………… 30 mg Zinc (from zinc oxide) …………1 mg Selenium (from selenium HVP chelate) ………… 75 mcg Copper (from cupric sulfate) ………… 2000 mcg Manganese (from manganese (II) sulfate) ………… 1 mg Chromium (from chromic chloride ) …………120 mcg Molybdenum (from molybdenum HVP chelate) ………… 20 mcg Coenzyme Q10 ………… 30 mg Non-medicinal ingredients: Dried yeast (Saccharomyces cerevisiae), microcrystalline cellulose (vegetable cellulose), silicone dioxide, hypromellose. Recommended use: Use as a vitamin, mineral, and antioxidant supplement for the maintenance of good health. Directions (Adults): Take 1 capsule daily with water or your favourite raw juice. If you have difficulty swallowing capsule, twist open 1 capsule daily, empty contents into a glass of water or your favourite raw juice, stir, and drink. Take with food a few hours before or after taking other medications. Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking blood pressure medication or blood thinners. RAWTM Unheated – not heated above 114°F / 45.55 °C Untreated – no pesticides, chemicals or chemical preservatives used Unadulterated – no fillers, no binders. Non-pasteurized UltraZorbeTM encapsulation – no oxidation, maintains peak nutrient activity