Vitamin Code Next Generation RAW One for Women Multi Vitamin CodeTM RAW ONETM For Women helps the body to metabolize carbohydrates, fats and proteins; to form red blood cells; in tissue formation (including to produce and repair connective tissue); maintain immune function; in the development and maintenance of bones, cartilage, teeth and gums; in wound healing; in the absorption and use of calcium and phosphorus; to support healthy glucose metabolism; and to maintain healthy skin. A source of Vitamin A to help maintain eyesight, membranes and to help in the development and maintenance of night vision. Contains CoQ10 to help support cardiovascular health. EACH ULTRAZORBETM VCAPTM CONTAINS Medicinal Ingredients (per capsule): Beta Carotene …….. 3150 mcg Vitamin C (from ascorbic acid) …….. 60 mg Vitamin D3 (from cholecalciferol) …….. 20 mcg (800 IU) Vitamin E (from dalphatocopherol)……… 20 mg AT Vitamin K1 (from phylloquinone) ……….. 80 mcg Thiamine/Vitamin B1 (from thiamine hydrochloride) ……. 1.5 mg Riboflavin/Vitamin B2 ………. 1.7 mg Niacinamide/Vitamin B3 …….. 20 mg Vitamin B6 (from pyridoxine hydrochloride) …….. 2 mg Folate (from folic acid) ………. 800 mcg Vitamin B12 (from cyanocobalamin) ……… 24 mcg Biotin ……….. 150 mcg Pantothenic Acid (from calciumdpantothenate)……… 10 mg Iron (from iron, carbonyl) ……….. 6 mg Zinc (from zinc oxide) ……….. 1 mg Selenium (from selenium HVP chelate) ……… 75 mcg Copper (from cupric sulfate) ………. 1,500 mcg Manganese (from manganese (II) sulfate)…….. 1 mg Chromium (from chromic chloride)………. 120 mcg Molybdenum (from molybdenum HVP chelate) …….. 18.8 mcg Coenzyme Q10 ……. 30 mg Non-medicinal ingredients: Dried yeast (Saccharomyces cerevisiae), microcrystalline cellulose (vegetable cellulose), silicone dioxide, hypromellose. Recommended use: Use as a vitamin, mineral, and antioxidant supplement for the maintenance of good health. Directions (Adults): Take 1 capsule daily with water or your favourite raw juice. If you have difficulty swallowing capsule, twist open 1 capsule daily, empty contents into a glass of water or your favourite raw juice, stir, and drink. Take with food a few hours before or after taking other medications. Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking blood pressure medication or blood thinners.