Herbal Select 5-HTP Griffonia Simplicifolia promotes balanced serotonin levels. It contains an extract derived from naturally sourced Griffonia seeds standardized to contain 10% (50mg) 5-Hydroxytryptophan (5-HTP). 5-HTP is a precursor of serotonin, a neurotransmitter in the centralnervous system known to regulate mood, appetite and sleep. Serotonin also stimulates platelet aggregation and regulate, smooth muscle function inthe cardiovascular and gastrointestinal systems. 5-HTP supplementation helps to positively improve mood and depression by helping to normalize serotonin levels in the brain. Other benefits of 5-HTP supplementation includes improved sleep patterns and reduction in symptoms associated with obsessive/compulsive behavior, anxiety, PMS and migraines. 5-HTP supplementation also reduces appetite in overweight individuals with an overeating disorder. Directions: Take 1-3 capsules daily with meals. Medicinal Ingredients: 5-Hydroxytryptophan .... 50 mg (Derived from Griffonia Simplicifolia seeds) Other ingredients: White rice flour, capsule shell (gelatin and purified water). This product contains no wheat, yeast, starch, dairy products, barley, corn, eggs, sugar, soy, or preservatives. Caution: Not recommended for pregnant or lactating women.