Jamieson B Complex 50 mg provides each essential B vitamin to help boost metabolism and promote energy levels. It also helps to ease stress, anxiety and depression while helping to maintain a healthy immune system. Directions Adults: Take 1 to 2 caplets daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 1-2 caplets daily Quantity 90+30 caplets Ingredient Information Nutrient Information Vitamin B1 (Thiamine Mononitrate) 50 mg Vitamin B2 (Riboflavin) 50 mg Vitamin B3 (Niacinamide) 50 mg Vitamin B6 (Pyridoxine HCl) 50 mg Vitamin B12 (Cyanocobalamin) 50 mcg Biotin 50 mcg Pantothenic Acid (Calcium d-Pantothenate) 50 mg Folate (Folic Acid) 0.4 mg Choline Bitartrate 50 mg Inositol 50 mg Also Contains Amino benzoic acid, cellulose, vegetable stearic acid, vegetable magnesium stearate, silica, natural peppermint flavour, water-soluble cellulose, polyethylene glycol, Brazilian palm tree wax, peppermint oil. NO lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use.