Jamieson Biotin 1,000 mcg assists in the metabolism of dietary carbohydrates, fats and proteins and helps to maintain healthy hair, skin and nails. It improves the body's use of insulin to help maintain normal blood glucose levels. Directions Adults: Take 1 tablet daily. Store between 15°C and 25°C, away from children. Serving Size 1 tablet daily Quantity 60 tablets Ingredient Information Nutrient Information Biotin (biotin synthetic) 1,000 mcg Also Contains Dicalcium phosphate, cellulose, vegetable magnesium stearate, silica. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Consult a health care practitioner prior to use if you are pregnant or breast-feeding.