Jamieson™ essentials™ plus Protein is a convenient and delicious chocolate-flavoured daily, all-in-one vitamin plus protein supplement that provides you with the energy and nutrition you need to take on the day. This unique formula combines all 4 Jamieson™ essentials™: 100% complete multivitamin, 600 IU vitamin D3, 1 billion CFUs probiotic and 350 mg omega-3 from flax, plus 20 g of protein per serving so you can meet your daily nutritional needs as outlined by Health Canada. Features and Benefits: A source of 100%* multivitamin, Contains all 4 Jamieson™ essentials™ vitamins/supplements, Vitamin D3 – 600 IU, Probiotic – 1 billion CFUs, Omega-3 from flax, Also contains: cocoa powder, natural flavour, salt, xanthan gum, dicalcium phosphate, sucralose, inulin, stevia, lecithin (soy), No gluten, artificial colours or preservatives, Contains milk and soy ingredients, NPN 80077863, *100% or more of your daily vitamin needs as recommended by Health Canada, Dosage: Adults: Use 1 scoop daily. Mix with 1 cup (250 mL) of water/milk/milk alternative/ juice, or add to a smoothie, Drink plenty of fluids before, during and after exercise, Take at least 2-3 hours before or after taking antibiotics or antifungals, Cautions and Warnings: Recommended dietary allowances reflect the highest amount within the subpopulation, regardless of gender (excluding women who are pregnant or breastfeeding and adults 70+), Consult a health care practitioner prior to use if: you are pregnant or breastfeeding or are taking blood thinners; you have fever, vomiting, bloody diarrhea or severe abdominal pain If symptoms of digestive upset (e.g. diarrhea) occur, worsen, or persist beyond 3 days, discontinue use and consult a health care practitioner, Do not use this product if you have a milk allergy or an immune-compromised condition (e.g. AIDS, lymphoma, patients undergoing long-term corticosteroid treatment), Storage: Store between 15 °C and 25 °C, Keep away from children,