Benefits Delicious creamy orange flavour Helps effectively relieve joint pain and stiffness Includes MSM and Hyaluronic Acid amieson Arthrimin GS™ Glucosamine Chondroitin - Effervescent Drink Crystals is an all-natural and delicious orange-flavoured drink mix that helps to maintain healthy cartilage and relieve joint pain associated with osteoarthritis. This unique formula also includes MSM and Hyaluronic Acid, both known for their joint care capabilities. Directions Adults: Take 1 packet daily with a meal. In a glass of water (200 mL or 6 ounces) pour in contents of one pouch, allowing effervescent action to occur (30 to 45 seconds). Use for a minimum of 3 months to see beneficial effects. Store in a cool, dry place between 15°C and 25°C, away from light. Keep out of the reach of children. Serving Size 1 packet daily Nutrient Information Glucosamine HCI 750 mg (Shrimp and Crab exoskeleton) Glucosamine sulfate 750 mg (Glucosamine sulfate KCl derived from Shrimp and Crab exoskeleton) Chondroitin sulfate 1,000 mg (Chondroitin sulfate sodium from bovine cartilage) MSM (Methylsulfonylmethane) 1,000 mg Hyaluronic acid 300 mcg (Sodium hyaluronate obtained from the extracellular capsule of Streptococcus zooepidemicus) Also Contains Fructose, citric acid, sodium bicarbonate, calcium carbonate, riboflavin, natural flavours (orange, vanilla), silica. NO salt (NaCl), gluten, artificial colours, flavours or preservatives. Warning Consult a health care practitioner if symptoms worsen, or prior to use if you are pregnant or breast-feeding. Some people may experience mild gastrointestinal bloating, constipation or indigestion.