Jamieson Glucosamine Chondroitin Sulfate helps to stimulate growth of warn out cartilage, as well as destroy enzymes that "wear out" cartilage. It helps repair degenerative cartilage and supports healthy joint function. This product helps prevent the onset of osteoarthritis. This product provides a safe, effective alternative to non-steroidal anti-inflammatory drugs for the treatment of OA. It is formulated using glucosamine in the form of sulfate, which is a very stable source of glucosamine that is easily absorbed by the body. Combines chondroitin sulfate and glucosamine sulfate, which work synergistically to support the formation and maintenance of healthy cartilage in the joints. Directions Adults: Take 1 caplet 3 times daily with a meal. Use for a minimum of 1 month to see beneficial effects. Store between 15°C and 25°C, away from children. Serving Size 3 caplets daily Quantity 125 caplets Ingredient Information Nutrient Information Glucosamine Sulfate 500 mg (Aspergillus niger chitin) from fermented corn Chondroitin Sulfate (bovine cartilage) 400 mg Also Contains Cellulose, vegetable magnesium stearate, water-soluble cellulose, polyethylene glycol, polysorbate 80, silica, vegetable stearic acid, titanium dioxide, vegetable acetoglycerides, modified cellulose gum, crospovidone. Warning Consult a health care practitioner if symptoms worsen, or prior to use if you are pregnant or breast-feeding.