Jamieson CoQ10 250 mg formula is a high potency anti-oxidant ideal for maintaining general health and supporting a healthy cardiovascular system. In addition to anti-oxidant and energy support, higher-dose CoQ10 helps reduce the frequency of migraine headaches and associated nausea and vomiting. Directions Adults: To maintain and support cardiovascular health and/or as an anti-oxidant: Take 1 softgel 1-2 times daily. For migraine prophylaxis: Take 1 softgel 2 times daily. Use for a minimum of 3 months to see beneficial effects. Store between 15°C and 25°C, away from children. Serving Size 1-2 softgels daily Quantity 30+15 softgels Ingredient Information Nutrient Information Co-Enzyme Q10 250 mg Also Contains Gelatin, glycerin, soy lecithin, soybean oil, titanium dioxide, annatto colour. Warning Consult a healthcare practitioner prior to use if you are taking blood pressure medication or blood thinners; or if you are pregnant or breast-feeding. For migraine prophylaxis, consult a health care practitioner if migraine frequency increases and associated nausea and vomiting persists or worsens.