Jamieson Lutein-Z™ contains antioxidants essential for vision health and provides the body with important carotenoids which help prevent cataract conditions. Directions Adults: Take 1 capsule daily with a meal containing oil or fat. Consult a health care practitioner for use beyond 3 months. Store tightly sealed in a cool, dry place, between 15°C and 25°C, away from children. Serving Size 1 capsule daily Quantity 30 capsules Ingredient Information Nutrient Information Lutein (Tagetes erecta L, flower) 10 mg Zeaxanthin 500 mcg (Tagetes erecta L, flower) Grape Seed (30:1) extract 25 mg (Vitis vinifera, seed) equivalent to 750 mg raw herb, standardized to 80% proanthocyanidins Ginkgo biloba (55:1) extract 40 mg (Ginkgo biloba, leaf) equivalent to 2,200 mg raw herb Bilberry (4:1) extract 25 mg (Vaccinium myrtillus, fruit) equivalent to 100 mg raw herb Green Tea 3 mg (Camellia sinensis, leaf) Standardized to 40% polyphenols, 30% total catechins,15% EGCG, 10% caffeine Also Contains Cellulose, dicalcium phosphate, vegetable magnesium stearate, silica, water-soluble cellulose. NO gluten, lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use if: you are pregnant or breast-feeding; you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice); you have an iron deficiency; you are taking medications for diabetes, high blood pressure, or seizures. Do not use if you are taking health products that affect blood coagulation (e.g. blood thinners, clotting factor replacements, acetylsalicylic acid, ibuprofen, fish oils, vitamin E) as this may increase the risk of spontaneous bleeding. Do not use if you are allergic to plants of the Asteraceae/ Compositae/Daisy family.