Jamieson Stress and Sleep Support is a blend of melatonin, valerian, passionflower, chamomile, and hops extract. It helps you relax while reducing the time it takes to fall asleep. Directions Adults: Take 1 capsule at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Store between 15°C and 25°C, away from children. Serving Size 1 capsule daily Quantity 30 capsules Ingredient Information Nutrient Information Melatonin (N-Acetyl-5-methoxytryptamine) 3 mg Hops (4:1) extract 50 mg (Humulus lupulus L., strobile) equivalent to 200 mg of dried herb Chamomile (4:1) extract 50 mg (Matricaria recutita, flower) equivalent to 200 mg of dried herb Valerian (3:1) extract 200 mg (Valeriana officinalis, root) equivalent to 600 mg of dried herb Passionflower (10:1) extract 50 mg (Passiflora incarnate, flower) equivalent to 500 mg of dried herb Also Contains Cellulose, sodium sulfate, polyvinylpyrrolidone, natural flavours (chocolate, debittering), calcium silicate, sucralose, vegetable magnesium stearate, silica, peppermint oil, mannitol. NO salt (NaCl), gluten, lactose, artificial colours, flavours or preservatives. Warning Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, or steroids; if you have: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 1 month (chronic insomnia). Do not use this product if you are pregnant or breast-feeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and/or rare allergic reactions have been known to occur; if this occurs, discontinue use.