Jamieson Melatonin 2.5 mg Gummies are a convenient and delicious way to regulate your sleep. These natural strawberry flavoured gummies will help to regulate your sleep by restoring optimal sleep patterns, while also helping relieve symptoms of jet lag when needed. Features and Benefits: Delicious, natural strawberry flavour, Gluten-free, lactose-free and gelatin-free, No artificial colours, flavours or preservatives, Non-GMO, Vegetarian formula, NPN#: 80085257, Also contains: Glucose syrup, sucrose, pectin, apple juice concentrate, citric acid, sodium citrate, sunflower seed oil, natural flavours (strawberry, blackcurrant), natural colours (purple carrot juice, annatto), Brazilian palm tree wax, vegetable oil. Dosage: Adults: Chew 1-4 gummies once daily at or before bedtime. For jet lag: For occasional short-term use, chew 1-4 gummies once daily at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Servings: 45-180 servings, Cautions and Warnings: Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult your health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if allergic reaction occurs or if you experience headache, confusion or nausea. Do not drive or use machinery for 5 hours after taking melatonin. Storage: Store between 15º C and 25ºC, keep away from children.