New! Jamieson 100% Complete Multivitamin for Men is the easy way to get 100% of your body's daily vitamin needs. Formulated to Health Canada’s recommendation, Jamieson 100% Complete Multivitamin for Men also includes ginseng for energy support, so you can feel confident you are getting 100% or more of the vitamins your body needs each day! Directions Adult Men: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15 °C – 25 °C, away from children. Serving Size 1 caplet Quantity 90 caplets Ingredient Information Nutrient Information VITAMIN RDA % Vitamin A (Acetate) 400 mcg RAE 100% Beta-carotene 1000 mcg Vitamin D3 (Cholecalciferol) 20 mcg/800 IU 400% Vitamin C (Ascorbic acid) 180 mg 200% Vitamin E (d-alpha tocopheryl acetate) 26.8 mg AT/40 IU 179% Vitamin B1 (Thiamine mononitrate) 4.2 mg 350% Vitamin B2 (Riboflavin) 4.6 mg 354% Vitamin B3 (Nicinamide) 16 mg 100% Vitamin B5 (Calcium d-pantothenate) 12.5 mg 250% Vitamin B6 (Pyridoxine HCl) 5.5 mg 423% Vitamin B12 (Cyanocobalamin) 12 mcg 500% Vitamin K1 (Phytonadione) 120 mcg 100% Biotin 54 mcg 180% Folate (Folic acid) 400 mcg 100% *RDA (Recommended Dietary Allowance) MINERALS Calcium (Carbonate, dicalcium phosphate) 200 mg Magnesium (Oxide) 84 mg Copper (Sulfate) 900 mcg Iodine (Potassium iodide) 150 mcg Chromium (Chloride) 35 mcg Zinc (Oxide) 11 mg Selenium (Sodium selenite) 55 mcg Manganese (Sulfate) 5.5 mg Iron (Ferrous fumarate) 6 mg SUPPORTING NUTRIENTS Siberian ginseng (45:1) extract (Eleutherococcus senticosus, root) 6 mg Equivalent to 270 mg DHE Lutein (Tagetes erecta L., flower) 1000 mcg Lycopene 600 mcg Also Contains Cellulose, water-soluble cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, hydroxypropyl cellulose, natural colour (Spirulina platensis extract), titanium dioxide. NO salt (NaCl), gluten, lactose or artificial flavours. Warning This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners or if you have a liver disorder.