New! Jamieson 100% Complete Multivitamin for Women 50+ is the easy way to get 100% of your body's daily vitamin needs. Formulated to Health Canada’s recommendation, Jamieson 100% Complete Multivitamin for Women 50+ also includes lutein for vision support, so you can feel confident you are getting 100% or more of the vitamins your body needs each day! Directions Adult Women: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15 °C – 25 °C, away from children. Serving Size 1 caplet Quantity 90 caplets Ingredient Information Nutrient Information VITAMIN RDA % Vitamin A (Acetate) 400 mcg RAE 100% Beta-carotene 600 mcg Vitamin B1 (Thiamine mononitrate) 3.85 mg 350% Vitamin B2 (Riboflavin) 3.85 mg 350% Vitamin B3 (Nicinamide) 14 mg 100% Vitamin B5 (Calcium d-pantothenate) 11 mg 220% Vitamin B6 (Pyridoxine HCl) 5 mg 333% Vitamin B12 (Cyanocobalamin) 12 mcg 500% Vitamin C (Ascorbic acid) 150 mg 200% Vitamin D3 (Cholecalciferol) 20 mcg/800 IU 133% Vitamin E (d-alpha tocopheryl acetate) 26.8 mg AT/40 IU 179% Vitamin K1 (Phytonadione) 90 mcg 100% Biotin 45 mcg 150% Folate (Folic acid) 400 mcg 100% *RDA (Recommended Dietary Allowance) MINERALS Calcium (Carbonate, dicalcium phosphate) 200 mg Chromium (Chloride) 100 mcg Copper (Sulfate) 900 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 6 mg Magnesium (Oxide) 100 mg Manganese (Sulfate) 3 mg Molybdenum (Sodium molybdate) 50 mcg Selenium (Sodium selenite) 55 mcg Zinc (Oxide) 8 mg SUPPORTING NUTRIENTS Cranberry (Vaccinium macrocarpon, fruit) 10 mg ​​ Lutein (Tagetes erecta L., flower) 600 mcg Lycopene 300 mcg Also Contains Cellulose, water-soluble cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, hydroxypropyl cellulose, carmine, titanium dioxide. NO salt (NaCl), gluten, lactose or artificial flavours. Warning This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners or if you have a history of kidney stones.