New! Jamieson 100% Complete Multivitamin Max Strength formula is the easy way to fuel your body with the vitamins and minerals you need to lead a healthy, active life. Directions Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children. Serving Size 1 caplet Quantity 90 caplets Nutrient Information VITAMIN RDA % Vitamin A (Acetate) 900 mcg RAE 200% Beta-carotene 1800 mcg Vitamin B1 (Thiamine mononitrate) 3 mg 250% Vitamin B2 (Riboflavin) 3.35 mg 250% Vitamin B3 (Nicinamide) 40 mg 250% Vitamin B5 (Calcium d-pantothenate) 12.5 mg 250% Vitamin B6 (Pyridoxine HCl) 5.1 mg 250% Vitamin B12 (Cyanocobalamin) 12 mcg 500% Vitamin C (Ascorbic acid) 180 mg 200% Vitamin D (Cholecalciferol) 25 mcg/1000 IU 167% Vitamin E (d-alpha tocopheryl acetate) 30 mg AT/45 IU 200% Vitamin K1 (Phytonadione) 120 mcg 100% Biotin 60 mcg 200% Folate (Folic acid) 800 mcg 200% *RDA (Recommended Dietary Allowance) MINERALS Calcium (Carbonate, dicalcium phosphate) 150 mg Chromium (Chloride) 35 mcg Copper (Sulfate) 1000 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 10 mg Magnesium (Oxide) 50 mg Manganese (Sulfate) 2.3 mg Molybdenum (Sodium molybdate) 45 mcg Potassium (Chloride, iodide) 80 mg Selenium (Sodium selenite) 55 mcg Zinc (Oxide) 11 mg SUPPORTING NUTRIENTS Lutein (Tagetes erecta L., flower) 500 mcg Lycopene 600 mcg Also Contains Cellulose, water-soluble cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, hydroxypropyl cellulose, riboflavin, carmine, titanium dioxide. NO salt (NaCl), gluten, lactose or artificial flavours. Warning This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners.