Jamieson Nutrisentials™ Digestive Enzymes provide a complete plant-source matrix for the digestion of protein, fat, carbohydrates, starch, dairy and fibre. The formula is fortified with calcium gluconate to neutralize excess acid, while a complex of peppermint leaf, chamomile and fennel help calm an upset stomach. Directions Adults: Take 1 caplet 3 times daily with food. For occasional use only. Do not take for more than two weeks unless directed by a health care practitioner. Store between 15°C and 25°C, away from children. Serving Size 3 caplets daily Quantity 90 caplets Ingredient Information Nutrient Information Papain (from Carica papaya fruit) for protein digestion 50 mg/900,000 Pu Bromelain (from Ananas comosus fruit) for protein digestion 30 mg/7,200 mcu Lipase (from Aspergillus niger) for fat digestion 30 mg/32 Lu Amylase (from Aspergilus oryzae) for carbohydrate and starch digestion 50 mg/1,500 Du Lactase (from Aspergillus niger) for dairy digestion 30 mg/30.75 Lac u Cellulase (from Trichoderma longibrachiatum) for fibre digestion 15 mg/300 Cmc-ase Also Contains Cellulose, dicalcium phosphate, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, water-soluble cellulose, peppermint leaves, silica, polyethylene glycol, riboflavin, fennel seeds, calcium gluconate. Warning Consult a health care practitioner prior to use if you: are pregnant or breast-feeding; have diabetes; have a gastrointestinal lesion/ulcer; are taking an anticoagulant/blood thinner, anti-inflammatory or antibiotic or are having surgery; have an allergy to latex or fruits (such as avocado, banana, chestnut, passion fruit, fig, melon, mango, kiwi, pineapple, peach and tomato). Headaches, heartburn, bloating, nausea, vomiting, diarrhea and hypersensitivity/allergy have been known to occur, if this occurs, discontinue use and consult a health care practitioner). If symptoms persist, discontinue use and consult a health care practitioner.