Benefits Gentle on your stomach Easy-to-take – Chewable and Only 1 per day Folic Acid helps prevent neural tube defects Helps pregnant women meet recommended intake for iron Helps normal growth of baby, forming red blood cells and tissue The first chewable prenatal vitamin in Canada that is 100% complete with just one pill per day! Enriched with iron and folic acid to ensure expecting and nursing mothers are getting the essential nutrients they need for their baby’s optimal brain development and overall health. Directions Adult Women: Chew 1 tablet daily with a meal prior to conception, during pregnancy, and while breastfeeding. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children. Serving Size 1 chewable tablet daily Nutrient Information Vitamins: Vitamin A (Acetate) 1,050 mcg RAE Beta-carotene 1,500 mcg Vitamin B1 (Thiamine mononitrate ) 1.4 mg Vitamin B2 (Riboflavin) 1.6 mg Vitamin B3 (Niacinamide) 18 mg Vitamin B5 (Calcium d-pantothenate) 7 mg Vitamin B6 (Pyridoxine HCI) 5 mg Vitamin B12 (Cyanocobalamin) 2.8 mcg Vitamin C (Ascorbic acid) 120 mg Vitamin D3 (Cholecalciferol) 15 mcg/600 IU Vitamin E (d-alpha tocopheryl acetate) 19 mg AT/28 IU Vitamin K1 90 mcg Biotin 35 mcg Folate (Folic acid) 1,000 mcg Minerals: Calcium (tricalcium phosphate) 150 mg Chromium (amino acid chelate) 30 mcg Copper (citrate) 1,000 mcg Iodine (potassium iodide) 220 mcg Iron (saccharated iron oxide) 16 mg Magnesium (Oxide) 50 mg Manganese (cirate) 2 mg Molybdenium (citrate) 50 mcg Selenium (amino acid chelate) 60 mcg Zinc (oxide) 7.5 mg. Also Contains Dextrose, mannitol, vegetable stearic acid, natural flavours (cranberry, apple), natural flavour enhancer, silica, maltodextrin, gum acacia, vegetable juice, citric acid, malic acid, lactic acid, sucralose. Contains milk ingredients. NO gluten, artificial colours or flavours. Warning There is enough drug (iron) in this package to seriously harm a child. Keep out of the reach of children. Consult a health care practitioner prior to use if you are taking blood thinners.