Jamieson Prenatal Complete with DHA is a complete prenatal multivitamin and omega-3 supplement to help ensure healthy cognitive development and optimal health. Directions Adults: Take 1 softgel daily with a meal prior to conception, during pregnancy, and when breastfeeding. Take a few hours before or after taking other medications. Serving Size 1 softgel daily Quantity 60 softgels Ingredient Information Nutrient Information Vitamins: Beta-Carotene 1.08 mg Vitamin B1(Thiamine mononitrate) 3 mg Vitamin B2 (Riboflavin) 3.75 mg Vitamin B6 (Pyridoxine HCl) 4 mg Vitamin B12 (Cyanocobalamin) 10 mcg Vitamin C (Ascorbic Acid) 75 mg Vitamin D3 (Cholecalciferol) 10 mcg/400 IU Vitamin E (d-alpha tocopheryl succinate) 10 mg AT/15 IU Biotin 30 mcg Folate (Folic Acid) 1 mg Niacinamide 22 mg Pantothenic Acid (Calcium d-Pantothenate) 10 mg Minerals: Calcium (Carbonate) 200 mg Chromium (Polynicotinate) 25 mcg Copper (Carbonate) 267 mcg Iodine (Potassium Iodide) 150mcg Iron (Ferrous fumarate) 28 mg Magnesium (Oxide) 25 mg Zinc (Oxide) 20 mg Supporting Nutrients: Fish Oil (Anchovy, Sardine, Mackerel) 275 mg Providing: Docosahexaenoic Acid (DHA) 150 mg Eicosapentaenoic Acid (EPA) 19 mg Also Contains Lecithin, medium chain triglycerides, yellow beeswax, gelatin, glycerin, titanium dioxide, annatto, natural flavour (cherry vanilla). Warning For adult use only. Consult a health care practitioner prior to use. This product contains enough iron to seriously harm a child. Keep out of reach of children.