Jamieson Probiotic Sticks are a convenient and delicious way to ensure you are getting the friendly probiotics you need to help balance intestinal microflora and reduce stress-related gastrointestinal symptoms, such as indigestion and nausea. Probiotic Sticks need no refrigeration, making them perfect for travel. Directions Adults and children 3 years and older: Take 1 powder stick daily with a meal. Take at least 2-3 hours before or after taking antibiotics. Simply tear open, pour stick contents directly on your tongue, allowing powder to dissolve and swallow. Do not mix with water. Store between 15°C and 25°C.. Serving Size 1 powder stick Quantity 30 dissolving powder sticks Ingredient Information Nutrient Information Each stick contains: Each Powder Stick Contains: Probiotic complex ................................................................................... 3 Billion CFU* Providing: BifidobacteriumlongumR0175 ................................................................3.18 x 108 CFU Lactobacillus helveticusR0052 ............................................................ 2.682 x 109 CFU Warning Consult a health care practitioner prior to use if you have fever, vomiting, bloody diarrhea or severe abdominal pain. If symptoms of digestive upset (e.g. diarrhea) occur, worsen, or persist beyond 3 days, discontinue use and consult a health care practitioner. Do not use this product if you have an immune-compromised condition (e.g. AIDS, lymphoma, patients undergoing long-term corticosteroid treatment). This product has come into contact with milk and soy. Do not use this product if you have a milk or soy allergy.