Jamieson Relax and Sleep™ Herbal Formula is designed for the relief of insomnia and the reduction of nervous tension and anxiety. Formulated using a blend of four gentle herbs — valerian, hops, passion flower and catnip, it promotes restful sleep and reduces anxiety without the risk of becoming habit forming. Directions Adults: Take 2-3 capsules before going to bed or as needed for the relief of insomnia. Store between 15°C and 25°C, away from children. Serving Size 2-3 capsules daily Quantity 60 capsules Ingredient Information Nutrient Information Valerian (4:1) extract 50 mg (Valeriana officinalis, root) Equivalent to 200 mg raw herb Catnip (5:1) extract 20 mg (Nepeta cataria, plant) Equivalent to 100 mg raw herb Hops (4:1) extract 25 mg (Humulus lupulus, strobiles) Equivalent to 100 mg raw herb Passion flower (4:1) extract 25 mg (Passiflora incarnata, flower) Equivalent to 100 mg raw herb Also Contains Cellulose, dicalcium phosphate, vegetable magnesium stearate, silica, gelatin. NO gluten, lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use if you have depression and/or related diseases, or if you are breast-feeding. Do not use if you are pregnant. Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, drugs, other medications or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Hypersensitivity/allergy has been known to occur; if this occurs, discontinue use.