Jamieson Stress Support Day delivers rich and potent herbs such as Lemon Balm and amino acids GABA and L-Theanine. This formula helps to reduce symptoms of stress and promote relaxation. Directions Adults: Take 1 capsule daily. For occasional use only. Store between 15°C and 25°C, away from children. Serving Size 1 capsule daily Quantity 30 capsules Ingredient Information Nutrient Information L-Theanine 200 mg GABA 25 mg (gamma-Aminobutyric acid, 4-Aminobutanoic acid) Glycine (Aminoacetic acid) 5 mg Lemon Balm 5 mg (Melissa officinalis, herb top) Also Contains Dicalcium phosphate, cellulose, vegetable magnesium stearate, vegetable stearic acid, silica, riboflavin, gelatin, titanium dioxide. NO gluten, lactose, artificial flavours or preservatives. Warning Consult a health care practitioner if symptoms persist or worsen, or prior to use if you have epilepsy or are pregnant or breast-feeding. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.