Jamieson Vitamin B12 1,200 mcg Timed Release is formulated to release high potency vitamin B12 throughout the day. The vitamin B12 in this formula is sourced from methylcobalamin for faster absorption so you can feel naturally energized faster! Features and Benefits : Advanced methylcobalamin formula, Timed release, Non-GMO, Gluten-free, Lactose-free, No artificial colours, flavours or preservatives, Natural energy support, Supports the metabolism of carbohydrates, fats and proteins A factor in the maintenance of good health, NPN 00480878, Dosage : Adults: Take one tablet daily, Servings : 190 days, Warning : Consult a health care practitioner prior to use if you are pregnant or breastfeeding, Storage : Store between 15º C and 25º , away from children