Jamieson Ultra Strength B100 complex is a high- potency formula that slowly releases essential B vitamins to help convert carbs, fats, and proteins into energy throughout the day. Jamieson’s improved formula is now higher in vitamin B12, Biotin, and Folic Acid, and it comes in a smaller caplet than the previous formula. Features and Benefits : Promotes energy and relieves stress One-a-day formula Timed release Improved formula with more B12, Biotin, and Folic Acid in a smaller caplet* No salt No artificial flavours or preservatives * vs. the previous Jamieson B Complex 100 Timed Release formula Dosage: Adults: Take 1 caplet daily with a meal Servings: 450 Servings Cautions and Warnings: Keep away from children Consult a healthcare practitioner before taking this product Storage: Store between 15 °C and 25 °C