Benefits Helps in the metabolism of carbohydrates, fats and proteins for enhanced energy production amieson Vitamin B1 (Thiamine) 100 mg helps to metabolize amino acids and carbohydrates and promotes a healthy nervous system. It is involved in the synthesis of red blood cells, while also aiding in tissue formation. Directions Adults: Take 1 tablet daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 1 tablet daily Quantity 100 tablets Nutrient Information Vitamin B1 (Thiamine) 100 mg Also Contains Cellulose, dicalcium phosphate, vegetable stearic acid, modified cellulose gum, vegetable magnesium stearate, silica. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Consult a health care practitioner prior to use.