Jamieson Vitamin B12 1,000 mcg Fast Dissolving Sublingual Tablets provides 1,000 mcg of B12 to help in the production of red blood cells and metabolism of carbohydrates, fats and proteins for enhanced energy production. Directions Adults: Dissolve one tablet daily on or under tongue. Store between 15º C and 25º , away from children. Serving Size 1 tablet daily Quantity 100 tablets Ingredient Information Nutrient Information Vitamin B12 (Methylcobalamin) 1,000 mcg Also Contains Mannitol, cellulose, xylitol, crospovidone, dicalcium phosphate, dextrose, vegetable stearic acid, vegetable magnesium stearate, calcium carbonate, silica. NO salt (NaCl), gluten, lactose, artificial colours, flavours or preservatives. Warning Consult a health care practitioner prior to use.