Group B vitamins are essential and complementary, which is why a complete formula is necessary. Unique because of its liquid form and its optimal concentrations, B-COMPLEX ENERGY from Land Art is more effective and more easily absorbed. USES ● Help improve mental and physical performance. ● Help balance nervous system. ● Helps the body to metabolize nutrients like fats, carbohydrates and proteins. DOSAGE : Adult: 1 tablespoon (15 ml) daily. USING TIPS FROM OUR NATUROPATH : Do not take at night. MEDICINAL INGREDIENTS : Per 15 ml Vitamin B1 (Thiamine hydrochloride), 45 mg Vitamin B2 (Riboflavin), 25 mg Vitamin B3 (Niacinamide), 45 mg Vitamin B5 - Pantothenic acid (d-panthenol), 48 mg Vitamin B6 (Pyridoxine hydrochloride), 18 mg Vitamin B12 (Methylcobalamin, Cyanocobalamin), 78 mcg Vitamin C (Ascorbic acid), 9 mg Biotin, 60 mcg Folic acid (Folate), 780 mcg Eleuthero (Siberian Ginseng), root, 1000 mg Guarana, grain, 1000 mg Inositol, 100 mg NON-MEDICINAL INGREDIENTS : Purified water, vegetable glycerin, natural orange-cream flavour, xanthan gum, citric acid, sodium benzoate, potassium sorbate, stevia. *Contains no dairy, wheat, gluten, yeast or corn. PRESERVATION : Refrigerate after opening. CAUTIONS AND WARNINGS : Consult a health care practitioner prior to use if you have any type of acute infection, if you are pregnant or breastfeeding or if symptoms persist or worsen. Stronger or irregular heart rate and rhythms can occur. If it is the case, consult a health care practitionner. CONTRAINDICATIONS : Do not use if you have high blood pressure. DRUG INTERACTION : None