Group B vitamins are essential and complementary, which is why a complete formula is necessary. Unique because of its liquid form and its optimal concentrations, B-Complex from Land Art is more effective and more easily absorbed. USES ● Help balance nervous system. ● Helps the body to metabolize nutrients like fats, carbohydrates and proteins. DOSAGE : Children (1-8 years old): 1 teaspoon (5 ml) per day. Adolescent (9-18 years old): 2 teaspoons (10 ml) per day. Adult: 1 tablespoon (15 ml) daily. USING TIPS FROM OUR NATUROPATH : The system uses more vitamin B during stressful periods, often resulting in a deficiency for many people. If you live a stressful time, think about taking a supplement. MEDICINAL INGREDIENTS : Per 15 ml Vitamin B1 (Thiamine hydrochloride), 45 mg Vitamin B2 (Riboflavin), 36 mg Vitamin B3 (Niacinamide), 30 mg Vitamin B5 - Pantothenic acid (Calcium pantothenate), 82 mg Vitamin B6 (Pyridoxine hydrochloride), 27 mg Vitamin B12 (Cyanocobalamin), 78 mcg Vitamin C (Ascorbic acid), 9 mg Biotin, 90 mcg Folic acid (Folate), 720 mcg NON-MEDICINAL INGREDIENTS : Purified water, concentrated apple juice, natural peach flavour, citric acid, xanthan gum, sodium benzoate, potassium sorbate. *Contains no dairy, wheat, gluten, yeast or corn. SPECIFIC DIRECTIONS FOR USE : Take with food. PRESERVATION : Refrigerate after opening. CONTRAINDICATIONS : None DRUG INTERACTION : None