Magnesium chloride supplement, ionised, 110 mg. Bio-available, superior efficiency. Must be mix with juice. USES ● Each cell in the body needs magnesium to produce energy. Magnesium participates in the creation of over 300 enzymes that transmit messages to the nervous system. Magnesium also helps in the use of other vitamins and minerals such as vitamin C and calcium. Essential mineral to maintaining strong bones and teeth, it helps tissue development. ● Contributes to the proper functioning of muscles by helping the inflow of nerve impulses. It also prevent muscle spasms (helps relax the muscles) ● Helps in a better cardiovascular health system (helps maintain a good heart rate and stabilises blood pressure). DOSAGE : Adult and adolescent (9 years and older): 1 teaspoon (5 ml) daily. USING TIPS FROM OUR NATUROPATH : What are the potential causes of magnesium deficiency? On top of not getting enough nutritionally, other causes may create magnesium deficiency: •Long term use of certain medicines can increase the loss of magnesium through the urine: diuretics, certain antibiotics (gentamicin, amphotericin) and cyclosporine (immunosuppressant); •Insufficient intestinal absorption of magnesium caused by Crohn\'s Disease, celiac disease or intestinal surgery, for example; •Alcoholism; •Oral contraceptives, estrogens and Cisplatin (chemotherapy drug).Do not take magnesium after a meal as it neutralises gastric acid and can prevent proper digestion. Do not take magnesium after a meal as it neutralises gastric acid and can prevent proper digestion. MEDICINAL INGREDIENTS : Per 5 ml Magnesium (magnesium chloride) 110 mg NON-MEDICINAL INGREDIENTS : Purified water, sorbitol, natural flavor, hydrochlorydric acid, sodium benzoate, potassium sorbate. *Contains no dairy, wheat, gluten, yeast or corn. SPECIFIC DIRECTIONS FOR USE : Take in a juice. PRESERVATION : Refrigerate after opening. CONTRAINDICATIONS : None DRUG INTERACTION : None