EACH TEA BAG CONTAINS: Hibiscus flowers are used as a gentle diuretic and for disorders of circulation. This herb is also useful as a treatment for constipation by providing a very mild laxative effect. Raspberry leaves are beneficial to women at all stages of life. It is naturally high in magnesium, potassium, iron and B-vitamins. It is beneficial for the female reproductive system as it strengthens the uterus and pelvic muscles. It has been found to shorten labor in pregnant women. Shepherd's purse herb regulates and reduces excessive menstrual flow. Chaste tree berry is an important herb because it helps balance hormones, normalizes prolactin levels and supports healthy progesterone levels. Elevated prolactin can cause male facial hair growth in women, acne, PCOs, weight gain and PMS. Yarrow leaf and flowers have been used traditionally for painful menstrual cramps. Yarrow aids the muscles of the uterus to work efficiently without spasm and/or cramping up. Yarrow also stops heavy bleeding due to uterine fibroids, endometriosis, ovarian cysts, or for women who have heavier than normal menstrual periods. Red poppy flowers have traditionally been used as an analgesic for painful cramping and to slow heavy periods Sweet orange peels, raspberry and hibiscus are added for a delicious tasting tea. Suggested usage: For hot herbal tea, use 1 tea bag per cup. Add boiling water and steep for 3 minutes or until you obtain desired taste. Remove tea bag and enjoy! For iced tea pour 2 cups of boiling water over 4 tea bags. Steep 5 minutes. Remove tea bags. Add two cups of cold water and chill. Drink Balance-T throughout the day to reduce PMS, heavy or painful periods, endometriosis, acne and other hormone related problems. Combine with ESTROsmart or Estrosmart Plus capsules to balance hormones.