EACH TEA BAG CONTAINS: Sage leaves reduce excessive perspiration during the day or at night. Lemon balm has antibacterial, antiviral properties and it is also used as a mild sedative or calming agent. Stress reduction helps to reduce excessive perspiration. Chaste tree berry is an important herb because it helps balance hormones, normalizes prolactin levels and supports healthy progesterone levels. Elevated prolactin can cause male facial hair growth in women, acne, PCOS, weight gain and PMS. St. John's wort has been found to be significantly superior to placebo and as effective as standard antidepressants for treating mild to moderate depression. St. John's wort has been shown to improve mild to moderate depression and mood disorders. Another study showed sexual wellbeing improved in women using St. John's wort. Hops flowers reduce anxiety, improve insomnia, reduce restlessness and nervous tension, calm nervousness, and halt irritability. Cinnamon bark increases vitality, reduces blood pressure, and helps to control blood sugar levels. Cinnamon, ginger root, carob bean, chocolate and black pepper seed are added to Change-T to ensure a delicious tasting tea. Change-T tastes like hot chocolate but without the calories. Suggested usage: For hot herbal tea, use 1 tea bag per cup. Add boiling water and steep for 3 minutes or until you obtain desired taste. Remove tea bag and enjoy! For iced tea pour 2 cups of boiling water over 4 tea bags. Steep 5 minutes. Remove tea bags. Add two cups of cold water and chill. Drink Change-T throughout the day to elevate mood. Can be taken with Menosmart Plus capsules to reduce sweating. practitioner.