EACH TEA BAG CONTAINS: Ashwagandha root helps to alleviate fatigue, increase energy and improve overall health and energy. Studies show it enhances thyroid function and produces a significant increase in T4 thyroid hormone. Astragalus root increases energy and vitality and improves the body's ability to cope with physical and mental stress. Lemongrass herb helps to increase energy. Sarsaparilla root helps to promote healthy circulation and supports the glandular system including the thyroid and adrenals. Licorice root has been shown to boost energy levels as well as to increase energy by regulating the production of hormones in the adrenal glands. Roasted chicory root, peppermint leaves, ginger root and black pepper seeds are added to ensure a delicious tasting tea. Suggested usage: For hot herbal tea, use 1 tea bag per cup. Add boiling water and steep for 3 minutes or until you obtain desired taste. Remove tea bag and enjoy! For iced tea pour 2 cups of boiling water over 4 tea bags. Steep 5 minutes. Remove tea bags. Add two cups of cold water and chill. Drink Energy-T throughout the day to boost energy and help to support optimal thyroid health. Combine with Thyrosmart capsules for optimal relief of low thyroid symptoms.