EACH TEA BAG CONTAINS: Hibiscus flowers are used as a gentle diuretic and for disorders of circulation. This herb is also useful as a treatment for constipation by providing a very mild laxative effect. Cinnamon bark increases vitality, reduces blood pressure, and helps to control blood sugar levels. Passionflower herb reduces nervousness, anxiety and irritability. Rhodiola root increases the body's ability to deal with stress. Chamomile flowers reduce anxiety, promote calmness and induce relaxation. Passionflower herb reduces nervousness, anxiety and irritability. Lemongrass herb increases vitality. Griffonia seeds increase your "happy" hormone - serotonin. They help to reduce anxiety, depression, carbohydrate cravings and sleeplessness. Brazilian ginseng root (suma) is considered a regenerative tonic for the nervous, reproductive and digestive systems and it aids in all types of stress. Roasted chicory root, cinnamon bark, orange leaves, orange flowers and citric acid are added to SMILE-T to create a delicious tasting tea. Suggested usage: For hot herbal tea, use 1 tea bag per cup. Add boiling water and steep for 3 minutes or until you obtain desired taste. Remove tea bag and enjoy! For iced tea pour 2 cups of boiling water over 4 tea bags. Steep 5 minutes. Remove tea bags. Add two cups of cold water and chill. Drink SMILE-T throughout the day to enhance mood, reduce cravings and improve sleep. Combine with SMILE capsules to further boost your happy hormone - serotonin.