EACH TEA BAG CONTAINS: Garcinia cambogia extract: Also known as CitraMax, has extensive research as one of the most successful weight management herbs since the early 1970s. The active ingredient, hydroxylcitric acid has been shown to reduce the amount of lipids stored in the fat cells or as cholesterol. It converts much of this material into useable energy, creating a mild thermogenic action (heat), while increasing your fat-burning rate. By increasing heat and metabolic rate, we can burn off fat more effectively. Hibiscus flowers: Hibiscus flowers are used as a gentle diuretic and for disorders of circulation. This herb is also useful as a treatment for constipation by providing a very mild laxative effect. Chinese Green Tea: Green tea's mild stimulating action is well known for emulsifying lipids and stopping food stagnation. This Traditional Chinese Medicine concept of reducing food stagnation plays a central role in the cause of weight gain. Green tea aids digestion and elimination. The combination of green tea along with Hawthorn berries has been used in the orient for centuries to reduce excess fat. Hawthorn berries: In addition to being used to reduce excess fat, Hawthorn berries are used to strengthen the heart and reduce blood lipids. It also has a mild diuretic action. Malva verticillata leaves: This herb provides a soothing diuretic effect and works to promote optimal performance of the digestive tract. Parsley root: Parsley root is an effective diuretic and also promotes digestion. Lemon peel: As a slimming agent, lemon peel helps the body cleanse by promoting perspiration and acting as a natural diuretic. Lemons also aid digestion and provide a reduction in hyperacidity in the stomach. Citric acid: Is extracted from citrus fruits and is a key intermediate in metabolism. Citric acid also helps to promote movement of waste through the intestinal tract. It also adds zest to the flavour of the tea. Cranberries (fruit pieces): Well known as an effective preventive and treatment for bladder infections, cranberries are a source of proanthocyanidins (also called tannins). Cranberries are a gentle diuretic helping to mobilize "false fat" or excess water retained in cells. Suggested usage: For hot herbal tea, use 1 tea bag per cup. Add boiling water and steep for 3 minutes or until you obtain desired taste. Remove tea bag and enjoy! For iced tea pour 2 cups of boiling water over 4 tea bags. Steep 5 minutes. Remove tea bags. Add two cups of cold water and chill. Use SLIM-T along with Glucosmart and CLA Plus capsules and follow A Smart Woman's Guide to Weight Loss program to optimize weight loss and maintain health. Note: A modification of dietary intake and exercise are necessary for weight loss.