About the product A Relaxing Nutrient Drink & Magnesium Supplement for Extra Sleep Support Restores healthy magnesium levels, supports a healthy immune system and supports keeping your bones strong Magnesium is an essential mineral that supports regular blood sugar levels, promotes normal blood pressure and is required for producing and storing energy Magnesium deficiency can be caused by emotional stress, heavy exercise, GI disorders, cortisone, and too much calcium in the diet Vegan, Organic, All Natural, Non-GMO, and Gluten Free Medicinal Ingredient: (per 4 g/about 2 tsp) Natural Calm® Magnesium* (150 mg), GABA/Gamma-Aminobutyric Acid (100 mg), Magnesium glycinate (70 mg), Suntheanine® L-Theanine (50 mg), Melatonin (5 mg) *Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate) Ingrédients médicinaux : (par 4 g/environ 2 c. à thé) Magnésium* Natural CalmMD (150 mg), GABA/Acide gamma-aminobutyrique (100 mg), glycinate de magnésium (70 mg), SuntheanineMD L-Théanine (50 mg), Mélatonine (5mg) *Citrate de magnésium ionique (mélange hautement assimilable exclusif d acide citrique et de carbonate de magnésium). Non-medicinal ingredients: organic wildberry flavour & stevia Ingrédients non médicinaux : Arôme naturel et biologique de fruits sauvages, stevia biologique. DIRECTIONS: Adults, at bedtime, add 1-2 teaspoons (2-4 grams) to hot or warm water, stir until completely dissolved. Individual needs may vary. Start with a smaller dose and increase up to 2 tsp (4 grams), as needed. MODE D EMPLOI : Pour les adultes. Au coucher, ajouter de 1 à 2 c. à thé (de 2 à 4 g) à de l eau chaude ou tiède et mélanger jusqu à la dissolution complète. Les besoins varient selon les personnes. Commencer par une petite dose et l augmenter jusqu à un maximum de 2 c. à thé (4 g), au besoin.