Natural Vitality Natural Calm Cherry • A Relaxing Magnesium Supplement • The Anti-Stress Drink • Balances Your Calcium Intake • Restores Healthy Magnesium Levels Too much calcium and not enough magnesium can cause stress (and a lot of other unhealthy and uncomfortable conditions). Our diets are very low in magnesium and few people get the Recommended Daily Allowance of magnesium. The best way to get the magnesium your body needs is from a dietary supplement. The best form of magnesium supplement is a water-soluble powder. Thousands of health care professionals use and recommend Natural Calm , the original and best water-soluble magnesium. Natural Calm is the solution to restoring a healthy magnesium level and balancing your calcium intake—the result of which is natural stress relief. Developed by pioneering nutritional researcher Peter Gillham, Natural Calm is the best-selling magnesium supplement on the market according to health food supermarket scanner reports. It features a proprietary process that provides the most absorbable, effective and fast-acting magnesium citrate. Natural Calm handles excess calcium in the body and can gradually reduce accumulated calcium, giving a new lease on life and instant relief to many symptoms of magnesium depletion. Whether you take a calcium supplement or get your calcium from dairy products or green leafy vegetables, you should accompany calcium with the Natural Calm necessary to properly balance it. Millions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink. You deserve the best. Calcium—Too Much of a Good Thing? Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress. Do You Have a Healthy Magnesium Level? Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresses on the body, including—but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet. Serving Size: 2 Rounded Teaspoons (4.5g) Servings per Container: 100 Amount Per Serving: • Magnesium 325mg Other Ingredients: Ionic magnesium citrate (created from a highly absorbale proprietary blend of citric acid and magnesium carbonate), organic stevia and organic cherry flavours. Allergen Information: Contains no yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial colour or flavour. Place powder in a glass or mug; add 2-3 oz or hot water. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Serving Size: Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to two slightly rounded teaspoons (4.5 g) per day as needed. For Best Results: Divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. During times of stress or heavy physical activity your body may need more Natural Calm. When bowels are comfortably loose, this is a good gauge of the optimal amount. Warning: For children under 4, for pregnant or lactating women, or if you have kidney problems, an obstructed bowel, or are currently on medication, consult with your doctor.