When you want to target sore muscles directly, Natural Calm Canada’s Transdermal Magnesium Chloride Liquid (Oil) is absorbed directly through the skin and immediately into the cellular tissue. For sports enthusiasts, magnesium is the single most important mineral for maintaining healthy, supple muscles and minimizing calcium build-up that can cramp and tense muscles. Topical application after every work-out replaces magnesium lost through strenuous exercise and stressful lifestyles. With the consistency of an oil, this topical magnesium is designed to hold the mineral on the skin for transdermal absorption and will penetrate for effective cellular supplementation. Magnesium Oil provides measurable relief from muscle tension, muscle ache and muscle pain resulting from magnesium deficiency. Each 8 oz (237ml) bottle of Transdermal Magnesium Chloride Oil is estimated to deliver 120mg of magnesium per undiluted millilitre. Directions for Use: Full-strength: Pour 1 oz (29.5ml) of magnesium oil in a tub or footbath Half-strength for direct skin application: Dilute at least half-strength with distilled water and spray directly on skin and massage Massage: Rub into sore muscles to relieve the pain Hot Compress: Ideal for tight, tired muscles. Rub the Transdermal Magnesium Oil into the area. Take a small towel and wet it in hot water (as hot as comfortable). Place over sore area and allow the heat of the compress to drive the magnesium into the skin. When the compress cools, repeat. Also, apply to legs before bed to relieve restless legs. Ingredients: Each 1ml of seawater contains 470mg of magnesium chloride. Potency equivalent: 120mg. Non-medicinal ingredients: Distilled water. Contains no fragrance. Cautions and Warnings: For external use only. Keep away from the eyes. Full-strength on the skin may cause redness, rash and irritation. Dilution to half-strength with distilled water is recommended.