Formulated with a 3:2 magnesium to calcium ratio, Natural Calm Canada’s magnesium citrate powder plus calcium should only be used when additional calcium supplementation is required. One of the only supplements formulated with more magnesium than calcium to restore mineral balance. Fortified with selected bone-builder nutrients. Medicinal ingredients: Magnesium (as magnesium carbonate), calcium (as calcium gluconate), potassium (as potassium citrate), vitamin C (ascorbic acid), vitamin D3 (cholecalciferol), and boron (as boron citrate). Ingrédients médicinal : Magnésium (carbonate de magnésium), calcium (gluconate de calcium), potassium (citrate de potassium), vitamine C (acide ascorbique), vitamine D3 (cholécalciférol), bore (citrate de bore). Non-medicinal ingredient: Citric acid (derived from corn). Ingrédient non médicinaux : Acide citrique (provenant du maïs). Non-medicinal ingredients: Citric Acid. Directions for Use: Pour about ½ cup slightly cooled boiling water, or very hot water into a cup or glass. Add powder, let fizz, let settle and stir. Add to favourite hot or cold beverage, or enjoy like a cup of tea. Suggested Dosage: Adults; Individual needs will vary. Start with 2 tsp twice daily, at least five hours apart. Can be taken with or without food. Allergen free Known Adverse Reactions: Some people may experience diarrhea. Resolve by reducing dose and taking twice daily. Note comfortably loose stools are an indication of the optimal amount. Adjust as required. Caution: Take a few hours before or after other medications. This product is not intended to treat, diagnose or prevent any disease.