Overview Natural Factors Biotin promotes strong, healthy nails, hair, and skin. Biotin is a B-complex vitamin (B7) that is vital for the metabolism of carbohydrates, fats, and proteins, helping to convert food into energy. It also supports healthy blood sugar regulation. Natural Factors non-GMO biotin is available in 1000 mcg and 5000 mcg capsules. Medicinal Ingredients Each capsule contains: Biotin 5000 mcg Non-Medicinal Ingredients Vegetarian capsule (carbohydrate gum [cellulose], purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant). Suggested Use Biotin (vitamin B7) is a water-soluble vitamin that plays a vital part in healthy metabolism and helps create important enzymes. It helps the body break down fats, carbohydrates, and proteins. Biotin is often used to increase the health of skin, hair, and nails. Advanced Info Natural Factors Biotin promotes strong, healthy nails, hair, and skin, combats biotin deficiency, and supports the breakdown of food into energy. Biotin has been shown to improve the appearance of nails by increasing nail thickness by approximately 25% and reducing brittleness and nail splitting. About one in five people have brittle nails, which can cause pain and embarrassment, as well as interfere with work and daily life. Some dry skin conditions can benefit from biotin supplementation as this nutrient increases the production of fatty acids essential for skin health. Biotin also encourages the growth of strong, thick, healthy-looking hair and can help reverse the loss of hair and hair colour that may result from a biotin deficiency. Biotin is a B-complex vitamin (B7), and is vital for the energy metabolism of carbohydrates, fats, and proteins. It has been shown to support healthy blood sugar regulation, and is sometimes recommended alongside standard treatments for diabetes, as it may help reduce the risk of diabetes complications such as nerve damage. Natural Factors Biotin is a non-GMO, vegetarian-friendly formula that promotes healthy skin, hair, and nails while supporting energy metabolism.