Overview Natural Factors Super Multi Iron Free supplies a broad spectrum of vitamins, minerals, and synergistic antioxidants from citrus bioflavonoids, rutin, and hesperidin. This is an excellent medium strength one-per-day multivitamin/mineral tablet ideal for men, menopausal women, and others not requiring iron. Medicinal Ingredients Each Tablet Contains: Vitamins: Beta-Carotene 6000 mcg (10,000 IU) Vitamin D3 (Cholecalciferol) 10 mcg (400 IU) Vitamin B1 (Thiamine Hydrochloride) 25 mg Vitamin B2 (Riboflavin) 25 mg Niacinamide 50 mg Vitamin B6 (Pyridoxine Hydrochloride) 25 mg Vitamin B12 (Cyanocobalamin) 50 mcg Pantothenic Acid (Calcium d-pantothenate) 25 mg Folic Acid (Folate) 0.8 mg Biotin 25 mcg Vitamin C (Ascorbic Acid) 150 mg Vitamin E (d-alpha Tocopheryl Acid Succinate) 34 mg AT (50 IU) Minerals: Calcium (Citrate/Carbonate) 125 mg Magnesium (Citrate/Oxide) 50 mg Potassium (Citrate) 10 mg Zinc (Citrate) 10 mg Manganese (Citrate) 5 mg Iodine (Ascophyllum nodosum) (Kelp) 0.1 mg Chromium (HVP* Chelate) 100 mcg Selenium (HVP* Chelate) 20 mcg Additional Ingredients: Para-Aminobenzoic Acid (PABA) 25 mg Glutamic Acid 25 mg Choline Bitartrate 50 mg Inositol 50 mg *HVP: Hydrolyzed Vegetable Protein (rice). Non-Medicinal Ingredients Microcrystalline cellulose, coating (sodium carboxymethylcellulose, dextrin, dextrose, lecithin, sodium citrate), croscarmellose sodium, vegetable grade magnesium stearate (lubricant). Advanced Info Natural Factors Super Multi Iron Free is a multi vitamin and mineral complex that provides a broad spectrum of natural vitamins, minerals, and synergistic nutrients in the proportions needed by the body for the most efficient utilization and assistance in the maintenance of overall health. Vitamins and minerals are essential nutrients required for the normal chemical processes that occur in the body. Super Multi Iron Free contains a specific combination of vitamins, minerals and phytonutrients to address the unique needs of all individuals and is iron free. Vitamins and minerals are interdependent, requiring the presence of one another for full benefit. The added bioflavonoids in this formula increase antioxidant action and adds greater support for overall health. Super Multi contains no artificial preservatives, colours or sweeteners, dairy or yeast. The recommended daily dosage is only one tablet per day for the maintenance of good health. It helps reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy.