Vitamin B-12, also known as Cyanocobalamin, is primarily obtained from animal sources but is not found in any significant vegetables. This essential vitamin plays a role in helping the body metabolize carbohydrates, fats and proteins, while also helping to form red blood cells. Nature’s Bounty unique Quick Dissolve B-12 2500mcg provides an easy and delicious way to deliver essential B-12. Place the quick dissolve tablet under your tongue for 30 seconds before swallowing and you’ll enjoy the delicious natural cherry flavor and the benefits of vitamin B-12! Features and Benefits: Vitamin B12 is essential for the formation of blood cells, The B vitamins play a role in energy metabolism in the body, Helps improve vitamin B12 deficiency, Delicious cherry flavoured chewable microtablets, NPN#: 80020100, Ingredients, Vitamin B12- 2500mcg, Dosage: Adults, take one (1) tablet per day. Place tablet under tongue for 30 seconds before swallowing. As a reminder, discuss the supplements and medications you take with your healthcare practitioner. Cautions: Keep out of the reach of children, Do not use if imprinted seal under cap is broken or missing, WARNING: Consult a healthcare practitioner prior to use if you are pregnant, nursing or taking any medications. Discontinue use and consult a healthcare practitioner if any adverse reactions occur. Storage: Keep tightly closed, at room temperature in a dark dry place.