HEALTH SOLUTIONS: . RECOMMENDED USE: Optimal skin, heart, brain, eye and nervous system health DOSAGE FORM: Softgel capsule RECOMMENDATIONS: Take 2 softgels three times daily. DESCRIPTION: The body needs the right balance of essential fatty acids every day in order to function at its best. Often diet alone can provide too much of one essential fatty acid (EFA) and not enough of another. Typical Western diets tend to be much higher in omega-6 fatty acids than omega-3 fatty acids. Nature’s Harmony® Omega 3-6-9 can help strike the right balance with 400 mg of each type of oil. Nature’s Harmony® Omega 3-6-9 is a rich source of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in the oils of cold-water fi sh. In addition, it contains borage oil, an excellent source of gamma-linolenic acid (omega-6). The fl ax seed oil provides alpha-linolenic acid (omega-3), linoleic acid (omega-6) and oleic acid (omega-9). The oil in Nature’s Harmony® Omega 3-6-9 is extracted naturally without the use of hexane or other chemical solvents and cold pressed to prevent nutrient loss during processing. Recommended Daily Allowance: N/A Food Sources: Cold-water fish as well as flaxseed, canola oil, walnuts, soybeans, whole grains and leafy greens. Causes of Defi ciency: A diet low in omega-3 fats and high in hydrogenated vegetable oils and saturated fats. Symptoms of Defi ciency: Improper brain development and function, inflammation, increased risk of heart disease, poor vision, skin problems. Complementary Nutrients: Probiotics, daily multi-vitamin with antioxidants, aged garlic extract. HOW IT WORKS: Essential fatty acids (EFAs) are used by the body to produce eicosanoids, which are potent substances that help maintain healthy blood, decrease cholesterol levels and reduce inflammation. Omega-3 fatty acids are also important elements of healthy brain and nerve cell membranes. Omega-3 fatty acids can help keep blood triglyceride levels low (high triglycerides are associated with increased risk of heart disease), decrease cholesterol production in the liver and inhibit the progression of arteriosclerosis (hardening of the arteries). The addition of LNA from flax oil and GLA from borage oil ensures that the supplement offers a premium combination of the necessary essential fatty acids. DID YOU KNOW? Borage oil is harvested from the seed of a garden herb called borage, or starfl ower. Borage seed is the richest source of GLA, or gamma linolenic acid, found in nature, containing twice the GLA as evening primrose oil. RESEARCH: Over the last 20 years, essential fatty acids have been involved in several groundbreaking clinical trials, changing the way we think about fats in our diet. A study from the University of Guelph found that female participants taking an omega-3 supplement that contained DHA and EPA for one month had a 26% decrease in triglyceride levels in their blood. Other studies with fish oils have shown similar results, lowering triglyceride levels anywhere from 20 to 50% and also helping to lower LDL, or bad, cholesterol while increasing HDL, or good, cholesterol. In addition to their heart healthy benefits, studies show fish oils can be beneficial for joint pain, Crohn’s disease, psoriasis and depression. GLA from borage oil has been shown in clinical studies to benefit rheumatoid arthritis, skin conditions, diabetic neuropathy and heart health. LNA from flaxseed oil has been known to benefit heart health and immune system function. SIDE EFFECTS: No known toxicity or serious side effects. High doses of omega-3 fatty acids may cause stomach upset and diarrhea. Supplementation with fish oils may decrease the production of the enzyme responsible for the conversion of LA to GLA. Do not exceed recommended daily dosage. INTERACTIONS AND SAFETY CONSIDERATIONS: Pregnant or breastfeeding women, diabetics and patients on anticoagulants (blood thinners) or antihypertensive (high blood pressure) medications should consult with their health care provider before use. Borage oil is contraindicated for those with manic episodes of bipolar disorder or insomnia. Individuals with any of these conditions should consult their health care practitioner prior to use. Individuals who are taking blood-thinning medications, have insomnia or have a goiter should consult their health care practitioner prior to use