HEALTH SOLUTIONS: RECOMMENDED USE: A source of iodine DOSAGE FORM: Capsules RECOMMENDATIONS: Take 1 capsule daily with a meal. DESCRIPTION: Kelp is one of the best sources of iodine, a mineral necessary for thyroid health. It is a good source of other minerals as well, including potassium, magnesium, calcium and iron Recommended Daily Allowance: 290 mcg Food Sources: Iodized table salt, seafood, bread, dairy products, seaweed. Causes of Deficiency: A diet low in iodine-rich foods. Symptoms of Deficiency: Obesity, sluggishness and hypothyroidism. Complementary Nutrients: Chromium. HOW IT WORKS: The body uses the trace mineral iodine to make the thyroid hormones that regulate growth, development, reproduction, body temperature and metabolism. Rich in iodine, kelp can be beneficial in cases of obesity caused by iodine deficiency and hypothyroidism. Iodine may also help treat cyclic breast pain. DID YOU KNOW… Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world’s oceans. RESEARCH: Extensive clinical studies have shown that iodine deficiency has damaging effects in all stages of human development, especially to the developing brain. An analysis of 18 research studies concluded that iodine deficiency alone lowered mean IQ scores in children by 13.5 points. The effects of hypothyroidism are more subtle in the brains of adults than children, but research suggests that hypothyroidism can result in slower response times and impaired mental function. SIDE EFFECTS: Nature’s Harmony® Norwegian Kelp 650 mg has no known toxicity or serious side effects. INTERACTIONS AND SAFETY CONSIDERATIONS: Do not use if pregnant or breastfeeding. Individuals with a thyroid condition should consult a health care practitioner before use.