Benefits Daily nutritional support for the maintenance of good health Helps to maintain immune function Support for healthy bone, teeth and eyes Energy support Antioxidant protection to prevent cellular damage Prevention of vitamin deficiencies Features High potency combination of vitamins and minerals specially formulated for both men and women Iron-free multivitamin Full complex of B vitamins in high potency Vitamin D and K to support bone health Lutein to support eye health Antioxidant such as Vitamin A, C, E and zinc to support immunity and combat oxidative stress Vegetable capsule Medicinal Ingredients Each vegetable capsules contains Vitamin A (acetate) 2500IU/750mcg RAE Beta carotene (natural) 1000IU/600mcg Vitamin C (ascorbic acid) 100mg Vitamin D (cholecalciferol) 500IU/12.5mcg Vitamin E (d-alpha, natural) 50IU/33.5mgAT Vitamin K1 (phytonadione) 60mcg Vitamin B1 (thiamine hydrochloride) 25mg Vitamin B2 (riboflavin) 25mg Vitamin B3 (niacinamide) 25mg Vitamin B5 (D-pantothenic acid) 25mg Vitamin B6 (pyridoxine hydrochloride) 25mg Biotin 50mcg Folic acid (folate) 400mcg Vitamin B12 (methylcobalamin) 250mcg Calcium (calcium citrate) 40mg Chromium (chromium polynicotinate) 50mcg Copper (copper citrate) 500mcg Iodine (laminaria digitata/ascophyllum nodosum) 100mcg Magnesium (magnesium bisglycinate) 10mg Manganese (manganese citrate) 500mcg Molybdenum (sodium molybdate) 15mcg Potassium (potassium citrate) 10mg Selenium (selenium yeast) 50mcg Vanadium (vanadyl sulfate) 15mcg Zinc (zinc citrate) 5mg Choline (choline bitartrate) 10mg Inositol 10mg Lutein (marigold extract) 3mg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. Recommended Use A factor in the maintenance of good health. An antioxidant for the maintenance of good health. Directions Adults: Take two (2) capsules daily with food and a few hours before or after taking other medications or as directed by a healthcare practitioner. Cautions Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if you have a medical condition. Drug Interactions Consult a healthcare practitioner prior to use if you are taking blood thinners.