Benefits Helps the body metabolize carbs, fats and proteins Supports energy production B vitamins (particularly B12 and B6) support the production of red blood cells Promotes mental relaxation without drowsiness Improves sense of wellbeing Reduces anxiety Features Full spectrum of B vitamins in their preferred or most absorbable forms 200mg of L-theanine Vegetable capsules Medicinal Ingredients Each vegetable capsules contains L-Theanine (derived from green tea) 100mg Vitamin B1 (thiamine hydrochloride) 45mg Vitamin B2 (riboflavin-5-phosphate) 45mg Vitamin B3 (niacinamide) 45mg Vitamin B6 (pyridoxal-5-phosphate) 20mg Vitamin B12 (methylcobalamin) 400mcg Biotin 200mcg Folic Acid (folate) 400mcg Pantothenic Acid (calcium D-pantothenate) 90 mg Choline (bitartrate) 100mg Inositol 100mg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule, spirulina. Recommended Use Helps to metabolize carbohydrates, fats and proteins. Directions: Adults: Take 1 capsule per day, or as directed by a healthcare practitioner. To help induce a state of relaxation, take 2 capsules per day. Cautions Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.